Glen Alex has spent her life advocating for better health for people, and now, in her new book, Living in Total Health, she offers a balanced and sometimes surprising journey into what it means to be healthy, wealthy, and wise-or what has become popularly known in the health and wellness community as “wellth.” Glen defines this new term as “the sum total of the richness and wellbeing found in good health. Wellth means being wealthy in health-that one has met certain physical diagnostic ranges and has a meaningful or joyful life. Balance.”
That balance is evident in this book because it’s not just solely about exercise or nutrition. Instead, Glen divides the book into three sections: Physical Wellth, Emotional Wellth, and Mental Wellth. Then each section is broken up into four chapters, including “Moving Your Body” (Physical Wellth), “Being Present” (Emotional Wellth), and “Stressing Less” (Mental Wellth). Each section and chapter is filled with discussion, personal stories to illustrate Glen’s points, and exercises for the reader to become more aware of and practice the topic at hand. Glen further clarifies her goal in the introduction by saying: “The purpose of this book is to offer a different perspective on health, not to regurgitate available how-to information on diet, exercise, etc. The intention of Living in Total Health is to activate your critical reasoning and challenge your adopted approach to health if you have not achieved your goals.”
One aspect of Living in Total Health that I especially appreciated was that Glen continually reminds us that all we need is already within us. She doesn’t ask us to perform any miracles but simply to do what we were naturally born to do. Rather than tell us to do hardcore exercises at the gym, she redefines exercise as any sort of activity that requires movement like a walk, yoga, or even doing laundry or washing dishes. The challenge is to get active. Sure, some people may choose to do more-and that’s great-but for most of us, Glen’s words of wisdom are a much needed reminder of how we can start.
Glen also makes it clear that we don’t have to go along with the health crowd becomes one size does not fit all. Each of us has our own individual body, and consequently, our individual nutrition needs require much more than “a patented dietary plan.” She encourages us to find out which foods our body reacts well to and to find nutritional balance in what we can enjoy and what will not upset or inflame our bodies. Other key physical aspects she focuses on include the importance of stretching, including when and how to do it, and the benefits of massage, including massage safety tips so you can ensure you find a reliable and trustworthy massage therapist.
In the section on Emotional Wellth, Glen explains the difference between feelings and emotions and how they are signals with messages for us. Perhaps the most powerful discussions in this section had to do with separating our emotions from those of others. Glen discusses the importance of setting boundaries with people, including emotional ones. Sometimes we may have to draw the line with someone about how to treat us, but we may also have to draw an emotional boundary that we do not let ourselves cross when it comes to taking on other people’s problems. While we can be sympathetic to people, Glen warns us against metaphorically putting on someone else’s shoes that aren’t ours-in other words, don’t take on someone else’s emotional baggage.
In the midst of these boundary discussions, Glen brings up the topic of domestic violence, and I think she makes a strong point here about the difference between a conscious and a thoughtless choice. So many male batterers will claim that a woman’s behavior is what drove them to beat her, but if that’s true, why don’t those men just leave the women so they eliminate the frustration in their lives? Nor are these men incapable of containing their rage since batterers will not behave abusively in public but only at home, which is proof that people make conscious choices.
In the final section on Mental Wellth, Glen focuses on how the accumulation of unhealthy life choices commonly impact the mental health and stability of the majority of us. At the forefront of mental issues is how stress affects us, and Glen offers tips for how to reduce it. She also helps us rethink our support systems, and she introduces the concept of creating an ecomap of your support system as an effective exercise to gain greater mental wellth in your life.
Living in Total Health contains so much more than I can go into in this short review, and throughout the book’s pages, Glen tells it to us like it is, in a kind, yet straightforward manner, like the good coach she is. Toward the end of the book, she explains her mindset about her purpose in life which informed her writing of this book: “I strive to fulfill my purpose for being on this earth, to actualize and share my inner gifts with others. My truth and the perennial state of love provide the foundation I need to reach my goal to become the best version of Glen and reflection of my Creator that I am capable of being.”