New Book Offers Tools to Achieve “Wellth” – Total Health and Wellness

Glen Alex has spent her life advocating for better health for people, and now, in her new book, Living in Total Health, she offers a balanced and sometimes surprising journey into what it means to be healthy, wealthy, and wise-or what has become popularly known in the health and wellness community as “wellth.” Glen defines this new term as “the sum total of the richness and wellbeing found in good health. Wellth means being wealthy in health-that one has met certain physical diagnostic ranges and has a meaningful or joyful life. Balance.”

That balance is evident in this book because it’s not just solely about exercise or nutrition. Instead, Glen divides the book into three sections: Physical Wellth, Emotional Wellth, and Mental Wellth. Then each section is broken up into four chapters, including “Moving Your Body” (Physical Wellth), “Being Present” (Emotional Wellth), and “Stressing Less” (Mental Wellth). Each section and chapter is filled with discussion, personal stories to illustrate Glen’s points, and exercises for the reader to become more aware of and practice the topic at hand. Glen further clarifies her goal in the introduction by saying: “The purpose of this book is to offer a different perspective on health, not to regurgitate available how-to information on diet, exercise, etc. The intention of Living in Total Health is to activate your critical reasoning and challenge your adopted approach to health if you have not achieved your goals.”

One aspect of Living in Total Health that I especially appreciated was that Glen continually reminds us that all we need is already within us. She doesn’t ask us to perform any miracles but simply to do what we were naturally born to do. Rather than tell us to do hardcore exercises at the gym, she redefines exercise as any sort of activity that requires movement like a walk, yoga, or even doing laundry or washing dishes. The challenge is to get active. Sure, some people may choose to do more-and that’s great-but for most of us, Glen’s words of wisdom are a much needed reminder of how we can start.

Glen also makes it clear that we don’t have to go along with the health crowd becomes one size does not fit all. Each of us has our own individual body, and consequently, our individual nutrition needs require much more than “a patented dietary plan.” She encourages us to find out which foods our body reacts well to and to find nutritional balance in what we can enjoy and what will not upset or inflame our bodies. Other key physical aspects she focuses on include the importance of stretching, including when and how to do it, and the benefits of massage, including massage safety tips so you can ensure you find a reliable and trustworthy massage therapist.

In the section on Emotional Wellth, Glen explains the difference between feelings and emotions and how they are signals with messages for us. Perhaps the most powerful discussions in this section had to do with separating our emotions from those of others. Glen discusses the importance of setting boundaries with people, including emotional ones. Sometimes we may have to draw the line with someone about how to treat us, but we may also have to draw an emotional boundary that we do not let ourselves cross when it comes to taking on other people’s problems. While we can be sympathetic to people, Glen warns us against metaphorically putting on someone else’s shoes that aren’t ours-in other words, don’t take on someone else’s emotional baggage.

In the midst of these boundary discussions, Glen brings up the topic of domestic violence, and I think she makes a strong point here about the difference between a conscious and a thoughtless choice. So many male batterers will claim that a woman’s behavior is what drove them to beat her, but if that’s true, why don’t those men just leave the women so they eliminate the frustration in their lives? Nor are these men incapable of containing their rage since batterers will not behave abusively in public but only at home, which is proof that people make conscious choices.

In the final section on Mental Wellth, Glen focuses on how the accumulation of unhealthy life choices commonly impact the mental health and stability of the majority of us. At the forefront of mental issues is how stress affects us, and Glen offers tips for how to reduce it. She also helps us rethink our support systems, and she introduces the concept of creating an ecomap of your support system as an effective exercise to gain greater mental wellth in your life.

Living in Total Health contains so much more than I can go into in this short review, and throughout the book’s pages, Glen tells it to us like it is, in a kind, yet straightforward manner, like the good coach she is. Toward the end of the book, she explains her mindset about her purpose in life which informed her writing of this book: “I strive to fulfill my purpose for being on this earth, to actualize and share my inner gifts with others. My truth and the perennial state of love provide the foundation I need to reach my goal to become the best version of Glen and reflection of my Creator that I am capable of being.”

Health and Wellness Solutions for People Struggling With Food And Gluten Intolerance

NYC Chiropractor Provides Health and Wellness Solutions for People Struggling with Gluten Intolerance

Non celiac gluten intolerance is often a serious issue igniting constant inflammation within the body. The inflammation will be brought on by the immunity process targeting the gluten. Generally, the immune system makes antibodies for the gluten. It views the gluten as being a harmful bacteria, disease, or unwanted inclusion in the human body and goes into a mania to eradicate it. Every time our body encounters gluten, which often can be many times every day in the regular American diet, the immune system is activated. This generates persistent inflammation that leads to chronic disease processes and a whole host of symptoms.

Gluten prompts our bodies to release a substance called zonulin, which manages the permeability of the digestive system. Intestinal-lining cells will be pried apart by zonulin. Undigested food particles can go into the blood stream. The immune system reacts by releasing inflammatory substances. This is known as “leaky gut syndrome.” Because impermeability is lowered, minerals, crucial vitamins, and essential nutrients are not readily absorbed into the body. This leads to underlying nutritional deficiencies. You may be thinking you are consuming and enjoying the benefits of eating healthy food items, but the body is not taking in as much of the vitamins and minerals as you think.

Another theory and proposed procedure of how gluten can affect various organ systems involves peptidase enzyme called DPP4. If there is a failure or a deficiency of DPP4, our body cannot properly break down the proteins in gluten. The immune system can be fooled by molecular mimicry as the undigested protein fragment can be wrongly recognized for a pathogen. Due to this, antibodies will be aimed at the protein and may damage cells in the auto-immune reaction.

Symptoms of Gluten Intolerance
The signs and symptoms which non-celiac gluten intolerance can provoke can vary from joint pain, anxiousness, depression symptoms, migraines, fatigue, cramping, stomach discomfort, indigestion, body aches, rashes, acid reflux, thyroid issues, infertility, for example. As you can understand these types of symptoms are so vast and may be linked to a number of disease processes. This is where the problem lies in the healthcare community recognizing this level of sensitivity as a dire health condition. Since, medicine is mainly dedicated to symptom relief; nearly all treatment methods for these kinds of indicators are targeted on pharmacology rather than possible nutritional causative factors.

Proper Diagnosis with Chiropractic Muscle Testing
The best way to check for non-celiac gluten intolerance is through muscle testing or blood screening for IgG and IgA. In my experience, I have muscle tested many people who have been blood screened for gluten sensitivity and have been informed that they do not possess gluten intolerance, and they show up as sensitive to gluten with the muscle test. This is probably not a life-long intolerance because there are methods to change how the human body responds to gluten. A proven way is through testing for the right digestive enzyme that will allow the gluten to become broken down correctly. Normally, my patients need to be off gluten for six months or even longer, and if they are getting corrective nutritional supplements their bodies can heal and accept gluten at some point.

There is also a desensitization process that I use to assist the body to not respond to gluten in the same manner. Whenever gluten intolerance is determined, a person will have to refrain from eating even small amounts of gluten. The person will begin feeling better in about seven days. The body is so resilient and has an innate capability to heal itself, once the stressor has been removed. If a person re-introduces the gluten right after being gluten-free, without having enzymatic assistance or a desensitization technique, their symptoms will come back.

Grains have only been in our diet for approximately the last 15,000 years or so. There exists formidable data in which 15,000 years ago humans subsisted generally on fresh vegetables and meats. This isn’t much time in our two million year history. Approximately 30 percent of northern Europeans, those that lived farthest from the source of dietary grains in Mesopotamia, have the genes for gluten intolerance. 99 percent of our genetic makeup was already in position before we began ingesting whole grains. Consequently, some of us are not able to handle gluten, which is the protein in most grains. Currently, up to 90 percent of the protein in wheat is gluten, a 10 times rise in the past 100 years. The average American eats 150 pounds of wheat every year.

Grains that do not consist of gluten will be rice, quinoa, buckwheat, millet, amaranth, teff, sorghum, wild rice, and corn. You may test by fully removing gluten from your diet for just two weeks and change it with a few of these options.