The 10 Secrets to Alkalizing the Body for Health and Wellness

The body has a normal pH level at 7.35 to 7.45. when the acidity is high, it results to sickness and diseases. You will notice that people who have high acidity levels also have dry skin and usually get flu. High acidity is caused by factors such as eating acidic foods like meat and lack of oxygen. Below we will show you the top ten secrets that you need to know to help your body balance your pH level.

Stony Fossilized Coral

If you want a quick turn-around from your acidity, mash and take stony fossilized coral. This is made of 87% calcium and calcium is the number one counter attack for acidity. Do not use marine coral because marine coral is already damaged wit mercury and other toxins.

Go Vegetarian

While meat is high in acid, fruits and vegetables have very low acid content. If you think vegetables are bland and tasteless, you can spice it up with herbs. You also have the option to buy veggie-meat products that look and taste like meat but are made of vegetables.

Electrolyte Minerals

If you add electrolytic minerals in your water, you are not just hydrating your body but improving its alkalinity as well. You can buy zeta crystals from drug stores to make your water have higher alkaline levels than the usual.

Reduce Acidic Foods

The foods you take have something to do with your body’s acidity level. If you eat these foods regularly, do not wonder why you are sickly. To tip you off, here are some foods that have high acid content: beef, lobster, oyster, peanut butter, chicken, clams, corn, and eggs. We are not saying that you should avoid these foods because they also have nutritional value. All you have to do is to reduce the intake.

Take Alkalizing Supplements

Alkalizing supplements work by encouraging the body to balance its own pH levels. One form of this is through using alkalizing drops that you can put on your water. These alkalizing drops will not purify your water but will make the body reduce its acidity level.

Eat Aloe Vera

Aloe Vera contains 20 amino acids and several types of alkaloids that will significantly help your body reduce its level of acidity. All you have to do is to cut an Aloe Vera leaf, split it into two, and scrape the gel with a spoon and eat the gel. Avoid scraping the green gel because it is really bitter.

Ionize Your Water

There are water ionizer products in the market called “Cadillac.” These products purify the water you drink and improve its antioxidant capability. However, these water ionizers can be very expensive. However, health can never be too expensive. It is better to spend a few amounts here and there than spend so much in hospital bills when you get sick. You can substitute this by putting lemon slices in the water you drink. Today, this has become a popular choice above manufactured products because lemon is natural and there are many benefits to drinking lemon water.

Eat More Alkaline Foods

There are foods that make your body produce more alkaline. You need to take more of these foods to boost your alkaline levels. Examples of these foods are lettuce, orange, spinach, grapefruit, banana, pineapple, and almonds.

Take Berberine

Berberine is an alkaloid that is typically found in the plant called Berberis. Since Berberis is not a common plant to eat, you can eat Oregon grapes as an alternative. Aside from its ability to balance your body’s pH level, Berberine helps improve your circulatory system.

Use Nux Vomica

Nux vomica is known in the common tongue as Poison nut. It is scientifically known as strychnine tree and it is a tree commonly found in India. It has poisonous alkaloids. This plant is not used in Western medicine but it is used in many homeotherapy approaches. As little as 30 milligrams can cause death. There are powderized forms of this seed that you can use but you need to consult your physician first.

Health and Wellness Tips With A Long Fitness Life

Your health is your wealth. A healthy man is a wealthy man, literally. You may think of a tycoon who owns so much material wealth but their health troubles them. What is the point of all the material wealth if you cannot enjoy it? The money spent on doctors could have been channelled in other better avenues. Similarly, ever thought of how quick an employee gets replaced at work? You probably fell ill or a colleague passed on. The job vacancy goes up no sooner than the bad news leaves your mind.

Therefore, it is important that you take care of your health. It is with this in mind, we have noted down these health tips. There are simply recommendations. We are free to do more or less, as per what we desire.

1. Drink Water

This may sound clich̩ but it is very important. Top of the list in good health tips to practise is staying hydrated. The human body functions mainly on water. Take a person who is fasting, they can do away with food but they are allowed to take water. Water keeps you alert and keeps your body functional. At times, people have headaches simply because of dehydration. However, most people are quick to take paracetamol tablets. It is recommended that you take between 6 Р8 glasses of water every day. Stay hydrated and you definitely will remain rejuvenated.

2. Work out

Among daily health tips that we should not compromise is working out. Now, you don’t need to have a gym membership. Life is not as complicated. We all want to have the gym membership but what if you don’t? You can simply buy a skipping rope and put in the cardio at home. Get a comfortable pair of trainers and have a morning or evening run. If that’s too much, walk. If you own a pet, this can be ideal timing for you to bond.

3. Meditate

The career woman today has so much going on in her daily activities. She ought to be a wife at home, mother and deliver at work. It is very easy to lose yourself when so much is expected of you. Among the health tips for women would be embracing meditation. Most people say they don’t have time for such but if it is important, you find time for it. Take time alone and just get lost in your positive thoughts. Visualize or even take part in yoga. You take control of your emotional health particularly which is very important.

4. Sleep well

Sleep is a very debatable subject. Some people prescribe 8 hours of sleep while others prescribe 6 hours. In the same line of thought, you hear of very successful people who sleep for 4 hours and are very functional. Therefore, my recommendation is sleep well. It is not the quantity but quality of sleep that counts. If you sleep for 10 hours and it’s a noisy place, you won’t rest well. You can however sleep for 2 hours in a very serene environment and get up very energetic. It is the quality that counts, not the quantity.

A power nap in the afternoon is said to keep one youthful. I don’t know how true it is but there could be truth to it. What I know is that when you feel sluggish in the afternoon, a power nap goes a long way. There is no point of dragging through your tasks yet you can just sleep for ten minutes and be rejuvenated. However, do not be a serial afternoon sleeper and call it a power nap. That is outright laziness.

5. Eat well

Among the good health tips to practise on a daily is your diet. Having a balanced diet is very important. Your body will not lack anything. Similarly, with food it is the quality and not quantity that matters. You may eat so much but your body will only take up what it needs. That roast beef can be very tempting but your body will only take up the amount of protein needed. Just have the appropriate serving for you. What is not used up ends up being fat in your body.

6. Laugh more

As absurd as it sounds, this is the easiest good health tip you can utilise. We live in a world where everybody is focused on getting things done. People no longer savour the taste of good food. People can’t smell well brewed coffee. It is sad. People’s moods are at an all time low. To avoid this, just afford a good laugh each day. Find humour in the little things. If laughing is tedious, smile. You never know who you will smile at and they will have a great day just because of your smile.

7. Socialise

Perhaps you are wondering what this means? In the office setting, people don’t necessarily socialise. Everyone is doing what brought them there and are quick to head home as soon as they are done. Not many people would say they are close to their colleagues. We don’t know what challenges our colleagues may be facing at home. Similarly, people don’t know if you have challenges.

It is a great daily health habit to socialise especially with your loved ones. Make time to be with your family. This is perfect to get away from the hustle of making a living. Through family and loved ones, you get to appreciate what life has to offer. You count your blessings and just soak in each moment.

Leading a healthy lifestyle is an option each of us can make. It can be challenging however, since not many people appreciate healthy living. Or maybe they do, they are just not willing to put in the work. Therefore, be the agent of change. You can exemplify what healthy living is like. If you don’t practise any of the above daily healthy habits, there is hope. Just practise with one. Increase your water intake or just sleep a bit better. With time, you will reap the benefits.